Life has no remote. Get up and change it yourself. ~ Unknown
Make each day your masterpiece. ~ John Wooden
Be strong. You never know who you’re inspiring. ~ Unknown
I make a declaration right now: GOD, GRANT ME THE STRENGTH TO STAY AWAY FROM FAST FOOD! The very thing I enjoy is a harm to my body. I really have to step up on my water intake and my strength training.
These past couple of weeks have been interesting. I’ve managed to get in a form of cardio in some way. For example, a couple of weeks ago, I went to Baltimore to the annual Baltimore African American Music Festival. I got some cardio because we did a park & ride with taking the light rail to Camden Yards. When we got there, we saw an artist perform before the one we wanted to see: Mint Condition. Overall, there was a lot of walking. I need new sneakers—wedge or a pair of New Balance. My flat feet and my biuts of swelling ankles can’t take it.
It’s a journey that I declared in 2011: to pursue and maintain a healthier lifestyle. I’ve noticed that I’m not able to move around as I did before so I must continue to keep the body moving and eat better. The saying still holds true that “Abs are made in the kitchen.”
Next Sunday (July 6, 2014) will be a very special edition of my blog. I have to be mentally, physically, and spiritually prepared to even write it. I may write it early then post it specifically for Sunday.
No matter what, I’m not giving up without a fight!
Kirk Franklin – Declaration (This Is It!): http://youtu.be/3JurwjWEZyc
Michelle Williams – Say Yes ft. Beyoncé, Kelly Ro…: http://youtu.be/2MZxf-lQD-o
Elton John – I’m Still Standing: http://youtu.be/ZHwVBirqD2s
This is COMPLETELY off subject, but we celebrate the life of Bobby Womack. Your gift of music and expressing your soul through music will live on…
Bobby Womack – Across 110th Street: http://youtu.be/KtzRJgZG98I