I get periodic reminders of continuing the pursuit of a healthier lifestyle. I need to go to the grocery store. Aldi has been my addiction for the past couple of months for fresh and natural food that’s inexpensive. For example, I made vegetable soup for a reception we had after a concert. I spent less than $30 and I would spend twice as much at another store (I won’t call them out LOL)
One of my first reminders is my music minister at church. She prides on the fact that she eats healthy and works out in boot camp. In addition, she shares healthy recipes for cooking and enjoys cooking at home. She doesn’t eat bread anymore LOL!
Second, I have a fellow college alum who is training for a body building contest. He was/is the inspiration for me last year around this time in getting a 30-day meal plan and eating ALL meals before 6pm! I lost 14 pounds along with a good daily workout and rests in between! If you saw a before and after picture of this brother, he looks fantastic!
Finally, I saw one of my classmates who lost a significant amount of weight and is able to do more than she did in 10-15 years ago. I KNOW that I must stay away from junk food and eat more fruit and vegetables. In addition, I gotta get myself in the gym this week! I can’t take it anymore! We had another health scare in my family. There’s a reunion coming up this summer and we’re determined to see each other. As the scripture says, “We neither know the day nor the hour….”
I pray and I claim victory in my journey! When you know better, you do better!
DISCLAIMER: Be careful of the lyrical content in a couple of videos. ….
Mystikal – Bouncin’ Back (Bumpin Me Against The W…: http://youtu.be/M1gaoBO0r-4
Bon Jovi – It’s My Life: http://youtu.be/vx2u5uUu3DE
Whitney Houston – I’m Every Woman: http://youtu.be/H7_sqdkaAfo